Rejuv's Weight Loss & Wellness coaching program strives to establish balance in the physical, mental and spiritual body, encouraging healing through proper nutrition and lifestyle choices. We will guide you to a high level of education on how you can establish and maintain optimal health and an ideal weight permanently.
This is where the path to the new you begins! During this initial session you will receive a comprehensive body composition analysis and complete lifestyle evaluation. Based on these findings, we will provide a customized weight loss plan for your unique body composition. You will receive the information, tools and support you need to achieve permanent weight loss and lifestyle change. Our one on one coaching method will provide the motivation and long term accountability that is missing from other programs!
See your grocery store through the eyes of a weight loss expert. Find new foods, learn what to avoid and where to find alternatives to your favorite unhealthy foods. Learn how to navigate the organic and health food section you are unfamiliar with, and learn which items are a must and which will sabotage your weight loss program. You will leave this tour with a list of staple pantry and convenience items and the know-how to plan and prepare simple, healthy foods to ensure long term weight loss.
Bring health, wellness and weight loss to your next event, workplace, or girls' getaway. Our weight loss and wellness experts will work with you to design the perfect program to fit your needs. Topics of interest may include: workplace wellness, mastering weight loss, understanding organic foods, eating for optimum health and many more. Our small group cooking lessons are a favorite! You will find our programs informative, creative and most of all - fun!
Do you need to make a change but don't know where to start? Motivation follows action so start here! Trigger rapid weight loss and kick start your new lifestyle with our 10 day detoxification program. Break the cycle of unhealthy habits and feed your body the proper combination of nutrients and calories for optimal function. We will guide you step by step through 10 days of nutritional and lifestyle changes that will change the way you look, feel and live - permanently!
Give our weight loss and wellness experts 6 weeks and they will give you amazing results! Our most popular program provides weekly accountability, eliminates the guess work, and a solution for permanent weight loss for your unique body. When it comes to weight loss - one size DOES NOT fit all! Our supportive, knowledgeable experts will provide you with the personalized attention, motivation and tools to finally achieve and maintain your ideal weight.
Get ready to renovate your kitchen, your body and your life! Say goodbye to the foods and habits that sabotage your healthy lifestyle. Our weight loss experts will come into your kitchen, evaluate your pantry, get rid of the foods that are keeping you from meeting your goals, and take you shopping for new foods to restock your pantry. Next, learn to prepare delicious, healthy meals in your "renovated" kitchen! After completing your renovation you will have the tools you need to achieve your weight loss goals.
The secret to weight loss success is learning how to cook with new foods you've never tried before! Our weight loss experts will teach you to prepare delicious, healthy foods that become the foundation of your weight loss or wellness routine. Turn unhealthy American dishes into healthy favorites by learning how to make substitutions for high fat cheeseburgers or traditional spaghetti and meatballs. Don't care for fish? Let us teach you the secret to making it delicious! Learn how to prepare tofu for a quick, healthy protein alternative. This lesson will be customized to assist you in meeting your weight loss and wellness goals!
